Category / Workshops

An exploration of the Hips and Pelvis

with Tracy Groshak and Dean Smith  

$75 Feb. 5th  Sunday 2-5pm

Yoga on 7th (156 East 7th) Yoga has the ability to create bliss or pain in the hips and pelvis. How can you spot the pitfalls for you and/or your clients and prevent or correct them? Yoga:anotomy workshop_Feb 5:12 v2 Register now: Cash, Cheque (made out to Tracy Groshak) or Paypal.

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Join Tracy for a 3-Day Workshop

 

March 23, 24 & 25 Friday evening, Saturday & Sunday

 

In Hawaii!

Come explore, experience, and expand inner intelligence through tensegrity repair series, simple sitting (meditation), vayus, pranayama, and asana practice. Empower and unfold with a well-rounded practice, including expansive and dynamic standing posed, luscious hip and thigh opening, mindful arm balances, earthly inversions and heart opening backbends. ~~~~Radiate your essence!! ~~~~~~~~ Tracy will host you through a weekend retreat...

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These workshops are for All teachers and keen students!

1. An Exploration of the Yoga HIPS with Tracy Groshak and Dr. Dean Smith Sunday Feb 5th, 2012 2-5 pm   Yoga on 7th (156 East 7th, close to Main st.) $75.00 What will you learn? How to see beneath the skin. Spot common postural faults and correct them....

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Starting in Feb. 2012 @ Tracy's Yoga Studio, progressives continue.  NEW 5 week series!! Mondays: Level 1, 7pm - 9pm   *Jan 30 & *Feb 6, 20, 27 & *Mar 5 Wednesdays: Level 2, 7pm - 9pm  *Feb 1, 8, 15, 22, 29 Thursdays: Level 3, 7pm - 9pm  *Feb 2, 9, 16, 23 & *Mar 1 COST: $187.00 (including HST) "Sincere, keen students & teachers welcome" For...

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On this day, we have the unique opportunity to learn the dynamic components of a full yoga practice which encompasses all the limbs of the 8 fold path of yoga. Please come and join us experience the expansion of life forces that govern us all. Through practices and insights on meditation techniques, pranayama, preliminary postures,...

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A beautiful way to bring in the new season of change. A must experience for yoga and meditation teachers. DATE: March 13, 20 & 27 TIME:  9am - 12noon LOCATION: Kitsilano area,  please email for exact address to:  omhelpers.blogspot.com COST:  $120.00 INFO:  For more details please contact: Lipe @ vianalipe@yahoo.com

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On this day, we have the unique opportunity to learn the dynamic components of a full yoga practice which encompasses all the limbs of the 8 fold path of yoga. Please come and join us experience the expansion of life forces that govern us all.  Through practices and insights on meditation techniques, pranayama, preliminary...

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