Pre-Yoga Poses
Prep Postures for creating balance, alignment, openness and connection in the body before your yoga practice.
Another Version of the “Tensegrity Repair Kit”
Prep Postures:
Guidelines: Come to a class and learn first hand!
Prep Postures for creating balance, alignment, openness and connection in the body before your yoga practice.
Guidelines: Come to a class and learn first hand!