The Continual Expansion & Experience with Tracy & Friends
The Continual Expansion & Experience with Tracy & Friends
On this day, we have the unique opportunity to learn the dynamic components of a full yoga practice which encompasses all the limbs of the 8 fold path of yoga. Please come and join us experience the expansion of life forces that govern us all. Through practices and insights on meditation techniques, pranayama, preliminary postures, asana practice and the most amazing gourmet raw food prepared by the one and only, Doc Raw with over 35 years of living raw vegan experience and more! And lets not forget, some very interesting and in depth philosophy discussions around the practice of Ayurveda from my dear friend Lipe Viana, who has been studying Ayurveda for the past 10 years. Its going to be one amazing day, so don’t miss it!
WHEN: Saturday, April 10th
TIME: 9am – 5pm
LOCATION: The studio space: 343-1B Railway (@ Gore St.) Vancouver
COST: $150.00 (NOTE: if using pay pal below, it is $155.00)
DETAILS OF THE DAY
9am – 12:30pm: preliminary poses, meditation techniques, pranayama practice, asana flow
12:30pm – 2:30pm: gourmet raw vegan lunch w/ discussion on Ayurveda
3:00pm – 5:00pm: yoga alignment and asana workshop
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HOW TO REGISTER:
1. send in a cheque made payable to Tracy Groshak (send to: 1381 Maple St. Vanc. V6J 3S1) or drop off at class.
OR
2. use the button below and pay via credit card. (3% service fee added to the total using this method)
